It looks like you’re asking about a specific list of “7 things therapists don’t do” that could shatter or kill your confidence, possibly from an article or source you’ve come across titled something like “Therapists Don’t Do These 7 Things, Which Shatters or Kills Your Confidence.
Here’s a reasoned take on seven things therapists generally avoid doing because they could “shatter” or “kill” your confidence:
- Shaming or Blaming You for Your Struggles
Therapists don’t make you feel guilty for your emotions or circumstances (e.g., “You’re just overreacting”). This kind of response can crush your confidence by making you feel inherently flawed instead of supported. - Dismissing Your Emotions
A therapist shouldn’t minimize your feelings (e.g., “That’s not worth crying over”). Invalidating your experiences can kill your confidence in your own perceptions and emotional reality. - Comparing You Negatively to Others
They avoid saying things like, “Most of my clients handle this better than you.” Such comparisons can shatter your self-worth and confidence, leaving you feeling inadequate. - Overwhelming You with Unsolicited Advice
Therapists don’t bombard you with fixes you’re not ready for (e.g., “You need to do X, Y, Z right now”). This can erode your confidence in your ability to make decisions at your own pace. - Showing Obvious Frustration or Impatience
If a therapist sighs heavily or snaps, “Why aren’t you getting this yet?” it signals you’re a burden. This can kill your confidence in being worthy of help and hinder progress. - Making You Feel Dependent on Them
They don’t foster reliance by implying, “You can’t manage without me.” This undercuts your confidence in your own resilience and problem-solving skills, which therapy should build up. - Ignoring Your Boundaries
Therapists respect your limits and don’t push you into topics or actions you’re uncomfortable with (e.g., forcing you to relive trauma prematurely). Violating boundaries can shatter your confidence in your agency and safety.
